Egg, Spinach, Ham, and Bacon Sandwich

I’m sharing this very easy recipe with you, and it’s super quick to make. You can enjoy it at breakfast time or as a snack for dinner. You could say it’s the healthy version of McDonald’s Egg McMuffin.

Approximate Nutritional Content: Entire Recipe

• Calories: 235 kcal.

• Grams of fat: 9 gr. equivalent to 1 fat serving.

• Grams of carbohydrates: 24 gr. equivalent to 1.5 grain servings

• Grams of protein: 18 gr. equivalent to 2 protein servings.

Note: The nutritional information may vary according to the quantity and type of ingredients used.

Ingredients:

• 1 English muffin

• 1 thin slice of ham

• 1 egg

• 1 tablespoon of bacon bits

• 1/2 cup of finely chopped spinach

• Salt, pepper, and cooking spray oil

Preparation:

• Toast the English muffin.

• Use a shallow small plate (preferably the same width as the bread). Spray it with cooking oil and place the folded ham slice at the bottom.

• Place the egg on the plate with the ham, break the yolk and lightly beat the egg.

• Add the spinach and bacon bits. Stir until the spinach is well coated with the egg.

• Season with salt and pepper to taste. Place in the microwave for 30 seconds.

• Remove and stir a bit. Place in the microwave again for 30 to 40 seconds or until the egg is cooked.

• Remove from the plate with a fork and place on the bread.

Enjoy!