Pineapple Poppy Seed Dressing

This dressing is a healthy alternative for those who love seasoning their salads. It’s different and brings variety to your everyday menu.

Approximate Nutritional Content: Entire Recipe

• Calories: 125 kcal.

• Grams of fat: 6 gr equals 1 serving of fat

• Grams of protein: 1 gr.

• Grams of carbohydrates: 18 gr. equals 1 serving of carbohydrates.

Note: nutritional information may vary according to the quantity and type of ingredients used.

Ingredients:

• 1/2 cup diced pineapple

• 1 tablespoon apple cider vinegar

• 1 teaspoon olive oil

• 1 teaspoon honey mustard

• 1 teaspoon honey (can be more depending on the ripeness of the pineapple)

• salt to taste (a pinch)

• 1 teaspoon poppy seeds

Preparation Steps:

• Place all ingredients, except the poppy seeds, in the blender. Blend until well mixed.

• Add the poppy seeds and stir well. Place in a dressing container and serve with salads.

Enjoy!