Green Melon Smoothie

This smoothie incorporates fruit, vegetables, and dairy. It’s refreshing and can serve as a snack option.

Approximate Nutritional Content: entire recipe, 1 serving

• Calories: 180 kcal.

• Grams of fat: 0 gr.

• Grams of carbohydrate: 33 gr. equivalent to 2 servings of fruit/carbohydrate

• Grams of protein: 15 gr. equivalent to 2 servings of protein

Note: nutritional information may vary depending on the quantity and type of ingredients used, as well as the serving size.

Ingredients:

• 100 gr. of ripe melon cubed

• 1 small orange peeled and cut

• 50 gr. of raw spinach

• 1/2 cup of plain yogurt

• 10 ice cubes

Preparation:

• Place the melon, orange, and spinach in a blender (in that order). The melon has enough liquid to blend everything well. Blend until everything is combined and liquid.

• Add the yogurt and ice cubes to the green base, blend until you reach the desired consistency.

• Serve in a glass.

Enjoy!