Egg White Sandwich

This recipe is an excellent option for people watching their cholesterol, as it is a sandwich that uses only egg whites, therefore reducing fat content and increasing protein content.

Approximate Nutritional Information:

• Calories: 120 kcal.

• Grams of fat: 2 gr.

• Grams of protein: 13 gr. which equals 2 proteins

• Grams of carbohydrates: 16 gr. which equals 1 grain

Note: nutritional information may vary according to the type and quantity of ingredients used.

Ingredients:

• 1 small onion, finely chopped

• 1/2 bell pepper, sliced into strips

• 1 slice of turkey ham, diced

• 2 egg whites

• Salt and pepper to taste

• 1 portion of Bimbo thins bread (white or whole wheat)

Steps to Follow:

• Heat a skillet with cooking spray and add the onion.

• Cut the bell pepper into cubes and add along with the ham to the skillet with the onion.

• Cook until the onion, bell pepper, and ham are slightly golden.

• Add the beaten egg whites to the skillet and sprinkle with a little salt and pepper.

• Let the egg cook, then fold it in half and let cook for 1-2 minutes.

• Flip the egg and cook for one minute on that side, then serve on the bread.

Variations: if desired, you can add other vegetables to the egg and you can use mustard on the bread.

Enjoy!