Pear, Beet and Goat Cheese Salad

This salad perfectly combines fruit, healthy fats and vegetables. It’s perfect to eat on its own or as a side to a protein. Like any salad, it’s very simple to prepare.

Nutritional Content

Approximate: recipe makes 2 servings, nutrition per 1 serving

• Calories: 245 kcal.

• Grams of fat: 14 gr equals 3 fat portions

• Grams of carbohydrates: 26 gr. equals 1.5 fruit and vegetable portions

• Grams of protein: 5 gr. equals half a protein portion

*Note: nutritional information may vary according to the quantity and type of ingredients *used, as well as the serving size.

Ingredients:

• 20 fresh mint leaves

• 1 teaspoon honey

• 1 teaspoon lemon juice

• 1 teaspoon olive oil

• a pinch of salt

• 250 gr. cooked or canned beets

• 1 large pear

• 30 gr. crumbled goat cheese

• 28 gr walnuts

Preparation:

• To make the dressing, place the mint, honey, lemon juice, olive oil and salt in a deep bowl, stir well and set aside

• Place the sliced pear, beets in chunks, goat cheese and walnuts in a large deep bowl.

• Add the dressing to the pear mixture and stir well to coat all ingredients.

• Serve on two plates.

Enjoy!