Pineapple and Carrot Smoothie

For hot days or beach outings, there’s nothing more refreshing than a cold drink. This recipe is not only refreshing, but you also get the benefits of fruit and vegetables.

Approximate Nutritional Content: 1 glass.

• Calories: 159 kcal.

• Grams of fat: 1 gr.

• Grams of protein: 2 gr.

• Grams of carbohydrates: 40 gr. equivalent to 2.5 servings of fruit/carbohydrate.

Note: nutritional information may vary according to the quantity and type of ingredients used.

Ingredients:

• 3/4 cup of diced pineapple.

• 1/2 cup of ice

• 1/3 cup of orange juice

• 1/4 cup of diced carrot

• 1/2 banana

Preparation:

• Place all ingredients in the blender.

• Blend until everything is mixed and reaches the desired consistency.

Enjoy!