Rice Krispies Peanut Butter Squares

If we go by the name of this recipe, our first thought might be that it’s not very healthy. We should remember that fat from seeds is quite healthy and beneficial for our body. We can enjoy this dish as long as it’s in moderation, and it makes a healthy snack for kids.

Approximate Nutritional Content: 1 square (makes 15 from the recipe)

• Calories: 200 kcal.

• Grams of fat: 7 gr. equals 1 fat serving.

• Grams of protein: 4 gr. equals 1/2 protein serving.

• Grams of carbohydrates: 32 gr. equals 2 carbohydrate servings.

Note: nutritional information may vary according to the amount and type of ingredients used.

Ingredients:

• 3/4 cup chunky peanut butter.

• 3/4 cup honey

• 6 cups Rice Krispies cereal

• 2/3 cup raisins or cranberries

• cooking spray oil

Preparation:

• In a large pot, combine the peanut butter with the honey, cook over medium-low heat until both ingredients are melted (2-3 minutes).

• Add the cereal and raisins to the mixture, stir well until sticky.

• Cover a baking dish with cooking spray, place the cereal mixture and press well (until compact). Refrigerate for 40 minutes and then cut into 15 squares.

Enjoy!