Creamy Broccoli Salad

This option can be used as a side dish for meats, is quite easy to make, and we are consuming a dish rich in nutrients.

Approximate Nutritional Content: 1 serving (recipe makes 6)

• Calories: 107 kcal.

• Grams of fat: 4.5 gr. equivalent to 1 fat serving.

• Grams of protein: 5 gr. equivalent to half a protein serving.

• Grams of carbohydrates: 14 gr. equivalent to 1 carbohydrate/vegetable serving

Note: nutritional information may vary according to the quantity and type of ingredients used, as well as the serving size.

Ingredients:

• 2 strips of bacon

• 1/2 cup of ice cubes

• 1/2 red onion cut fine

• 1/2 cup of sour cream

• 1/4 teaspoon of lemon zest

• 1 tablespoon of lemon juice

• salt and pepper to taste

• 6 1/2 cups of broccoli cut small

• 1/3 cup of golden raisins

• 2 tablespoons of toasted sunflower seeds

Preparation:

• In a skillet over medium-low heat, cook the bacon until golden, about 8 minutes. Transfer to a paper towel, remove extra fat, cut into small pieces and set aside.

• Combine 1 cup of water, half a cup of ice and the onion in a small deep bowl. Let sit for 10 minutes, then remove, drain and dry.

• Combine in a deep bowl the sour cream, lemon zest, 3/4 teaspoon of salt and another of pepper, stir. Add the broccoli, onion and raisins. Stir and cover, refrigerate for 1 to 4 hours.

• Before serving stir again, season with salt and pepper if necessary. Sprinkle with the bacon and sunflower seeds.

Bon appétit!