Steak with Balsamic Cherry Tomatoes

After a two-week absence, I’m back with a dish perfect for meat lovers. This recipe is high in protein and low in calories.

Approximate Nutritional Content: 2 servings

• Calories: 460 kcal

• Fat: 24 gr. equivalent to 4 fat servings

• Protein: 47 gr. equivalent to 6 protein servings

• Carbohydrates: 11 gr. equivalent to 0.5 grains/vegetables

Note: nutritional information may vary depending on the quantity and type of ingredients used.

Ingredients:

• 2 cups cherry tomatoes (the small ones)

• 2 tablespoons balsamic vinegar

• 4 cups arugula (bitter lettuce)

• 360 gr steak (2 steaks)

• 1 1/2 teaspoons olive oil

• 2 garlic cloves, finely chopped

• Salt and pepper to taste

Preparation Steps:

• Heat a skillet over medium-high heat with cooking spray oil. When hot, season the steaks with salt and pepper and place in the skillet. Cook 3-4 minutes on each side or until firm to the touch. Remove from heat and place on a cutting board, let rest.

• Lower the skillet heat, add the tomatoes and garlic, cook for 1-2 minutes or until the garlic is golden. Add the vinegar and cook for another 2 minutes. Remove from heat and add salt and pepper to taste.

• Slice the steak into thin strips.

• Place the arugula leaves on plates, top with the steak strips and place the tomatoes on top.

Bon appétit!!