Oatmeal Pancakes with Almond

This dish is perfect for breakfast time and doesn’t contain high calorie amounts, so it can also be used as a mid-afternoon snack. It combines flours with healthy fats, making it quite complete.

Approximate Nutritional Content: 1 small pancake

• Calories: 75 kcal.

• Grams of fat: 3 gr. equals 1/2 fat serving.

• Grams of protein: 3 gr.

• Grams of carbohydrates: 10 gr. equals 1 flour serving

Note: nutritional information may vary according to the amount and type of ingredients.

Ingredients:

• 1 cup regular oatmeal

• 1/4 cup almonds

• 1/2 teaspoon cinnamon

• 1/2 teaspoon nutmeg

• 1/2 teaspoon baking powder

• 1/2 teaspoon baking soda

• Half a large banana

• 1 teaspoon vanilla

• 1 egg

• 1/2 cup almond milk

Preparation:

• Place oatmeal and almonds in a food processor. Process well.

• In a deep bowl, combine the almond mixture, cinnamon, nutmeg, baking powder, and baking soda.

• In another bowl, mash the banana (crush), then add vanilla, egg, and milk. Mix.

• Combine the dry ingredients with the wet ingredients to create the pancake batter.

• Heat a skillet with cooking spray over medium-high heat, place approximately 1/4 cup of mixture in the skillet.

• Cook for 3-4 minutes or until the mixture is bubbling, flip and cook for 2 minutes.

Bon appétit!