Spinach and Bacon Salad

This recipe is rich in vitamins and minerals and although it contains bacon, it is not high in calories. It can be enjoyed at lunch time as a complement to a main dish.

Approximate Nutritional Content: 1 cup

• Calories: 80 kcal.

• Grams of fat: 4 gr. equals 1 fat serving

• Grams of protein: 5 gr. equals 1/2 protein serving

• Grams of carbohydrates: 9 gr. equals 1/2 grain/vegetable serving

Note: nutritional information may vary according to the quantity and type of ingredients used.

Ingredients:

• 1 bag of spinach (baby spinach if possible)

• 1/2 cup croutons (store-bought or homemade)

• 1/4 cup white vinegar

• 1/4 cup water

• 1/4 cup Dijon mustard

• 3 tablespoons Splenda

• 5 strips turkey bacon

• 1/4 cup finely diced onion

• 2 cloves garlic, finely minced

Preparation:

• Place the cleaned spinach leaves in a deep bowl, add the croutons and set aside.

• In a small deep bowl, combine and mix the vinegar, water, mustard and Splenda. Set aside.

• Cut the bacon into small strips, place in a skillet over medium-high heat and fry until crispy (about 3-4 minutes).

• Add the onion and garlic to the skillet, cook over medium-high heat for 2 minutes.

• Add the vinegar mixture to the skillet, let it simmer for 2 minutes.

• Pour the sauce over the spinach and croutons, serve.

Bon appétit!!