Toasted Bread with Egg and Smoked Salmon

This recipe is perfect for breakfast time, is abundant in protein and is ideal for people who exercise in the early morning hours.

Approximate Nutritional Content: (1 toast)

• Calories: 385 kcal.

• Grams of protein: 31 gr. equivalent to 4 proteins

• Grams of fat: 12 gr. equivalent to 2 fats

• Grams of carbohydrates: 37 gr equivalent to 2.5 grains

Note: nutritional information may vary according to the type and quantity of ingredients used.

Ingredients:

• 1 slice of whole wheat bread or whole wheat English muffin

• 1 egg

• salt to taste

• pepper to taste

• 30 gr smoked salmon

• parsley for garnish

Preparation Instructions:

• Toast the bread.

• While the bread is toasting, in a deep plate, place the egg, salt and pepper, and beat everything well.

• Place the egg mixture in a pan with cooking spray. Make scrambled eggs.

• Once the egg is ready, place it on the toast and on top place a slice of smoked salmon.

• Garnish with fresh parsley.

Enjoy your meal!!!