Cucumber and Tuna Rolls

This dish seems to me a different and fun way to consume light protein. In addition to being versatile since it can be used as a snack or appetizers for a social event.

Approximate Nutritional Content: Entire Recipe

• Calories: 175 kcal,

• Fat (grams): 1 gr.

• Carbohydrates (grams): 17 gr. equals 1 vegetable serving

• Protein (grams): 25 gr. equals 3.5 protein servings

Note: nutritional information may vary according to the amount and type of ingredients used.

Ingredients:

• 1 large cucumber

• 1 carrot cut into thin and small strips

• 1 large can of tuna in water

• 1 tablespoon of plain yogurt

• 1 teaspoon of lemon juice

• salt and pepper to taste

Preparation:

• Using a knife or mandoline, cut the cucumber lengthwise (should be in thin strips).

• Mix in a deep plate the tuna (drained), yogurt, lemon juice, salt and pepper.

• To make the rolls: place a tablespoon of tuna mixture at one end of the cucumber strip, add a couple of carrot strips and roll up.

• To hold the rolls together, we can secure them with toothpicks.

Enjoy!!