Yogurt, Apple, and Walnut Parfait

This delicious parfait is an excellent choice for a healthy snack. We can vary the fruit to one of our liking or whatever we have on hand. Simple, delicious, and nutritious.

Approximate Nutritional Content: Entire Recipe

• Calories: 275 kcal.

• Grams of Fat: 9 gr. equivalent to 2 fat servings

• Grams of Carbohydrates: 38 gr. equivalent to 2.5 carbohydrate servings

• Grams of Protein: 15 gr. equivalent to 2 protein servings

Note: nutritional information may vary according to the quantity and type of ingredients we use, as well as the serving size.

Ingredients:

• 1/2 cup Greek or plain yogurt

• 1 small green apple, diced

• 14 gr walnuts, finely chopped

• cinnamon to taste

• 1/2 tablespoon honey

Preparation:

• In a glass, layer all ingredients, starting with yogurt, then apple, walnuts, a pinch of cinnamon, and honey. Repeat the pattern until you run out of ingredients or fill the glass.

• Serve

Enjoy!