Published on January 29, 2014
This recipe is simply delicious and a little indulgent. It's perfect for grilling or pan-frying. You can use them as burgers or eat them on their own. Despite sounding super caloric, it actually fits into any diet.
This recipe is simply delicious and a little indulgent. It’s perfect for grilling or pan-frying. You can use them as burgers or eat them on their own. Despite sounding super caloric, it actually fits into any diet.
Calories: 197 kcal.
Grams of fat: 9 gr. equals 1.5 servings of fat
Grams of protein: 17 gr. equals 2 servings of protein
Grams of carbohydrates: 13 gr. equals 1 serving of carbohydrates
Note: nutritional information may vary according to the quantity and type of ingredients used, as well as the portion size.
230 gr ground chicken
1/3 cup (75 gr.) shredded zucchini
1 tablespoon shredded onion
1 tablespoon finely minced garlic
4 tablespoons bacon bits
1 tablespoon Worcestershire sauce
1 egg
3/4 cup (60 gr.) oats
salt and pepper
50 gr gouda cheese or cheese of your choice
Place all ingredients except the cheese in a deep bowl. Mix well.
Divide the chicken mixture into 4 equal portions, approximately 115 gr each. Then take one of those portions and divide it in half and form small patties.
Place cheese on one of the patties and place the other patty on top to form the patty that we will cook. Repeat this process to form 3 more patties.
Heat a skillet with cooking spray over medium-high heat. Place the patties in the skillet and cook for 5 to 6 minutes on each side. Serve.
Enjoy!!
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