Sweet Potato Pancakes

This is a nutritious alternative to traditional flour pancakes. Rich in various nutrients and delicious with syrup too. Enjoy them for breakfast along with your serving of fruit.

Approximate Nutritional Content: 3 pancakes, recipe serves 5 portions

• Calories: 215 kcal.

• Grams of fat: 1.26 gr.

• Grams of protein: 5.8 gr. equivalent to 1 protein serving.

• Grams of carbohydrates: 44 gr. equivalent to 3 grain servings

Note: Nutritional information may vary according to the amount and type of ingredients used, as well as the portion size.

Ingredients:

• 1 1/2 cup rice milk

• 1 cup cooked sweet potato, mashed

• 4 egg whites

• 1 teaspoon vanilla

• 1 cup rice flour

• 2 packets of splenda or stevia

• 1 teaspoon baking powder

• 1/2 teaspoon cinnamon

• 1/4 teaspoon nutmeg

• a pinch of salt

Preparation:

• In a large deep bowl mix the rice milk, sweet potato, egg whites, and vanilla.

• In another bowl combine the remaining ingredients (dry). Then mix wet ingredients with dry ingredients.

• Heat a skillet with spray oil over medium heat. Pour 1/4 cup of the mixture into the skillet and cook until golden. Flip and brown the other side as well.

• Serve.

Enjoy your meal!