Grilled Lemon Chicken

This recipe is perfect for grilling during these summer days. If you don’t have a grill, it can easily be made in the oven or in a skillet. You can pair it with some rice, potatoes, or salad.

Approximate Nutritional Content: 1 serving (1 breast), recipe makes 4 servings.

• Calories: 166 kcal.

• Grams of fat: 3.65 gr. equivalent to half a fat serving

• Grams of protein: 30.7 gr. equivalent to 4 protein servings

• Grams of carbohydrates: 0.67 gr.

Note: nutritional information may vary depending on the quantity and type of ingredients used, as well as the serving size.

Ingredients:

• 2 tablespoons fresh basil, finely chopped

• 2 tablespoons vegetable broth

• 2 tablespoons spicy mustard

• juice of 1 lemon (approximately 3 tablespoons)

• salt and pepper to taste

• 4 boneless, skinless chicken breasts

Preparation:

• In a deep bowl, combine the basil, broth, mustard, lemon juice, salt, and pepper. Transfer the mixture to a large clean plastic bag along with the chicken. Seal the bag well and shake until the chicken is thoroughly coated with the marinade. Refrigerate in the bag for 2 to 4 hours.

• Preheat the oven or grill to 350°F.

• Remove the chicken from the bag, removing excess sauce. Place on the grill and cook for 5 to 7 minutes on each side or until fully cooked.

• Serve with your preferred side dish.

Enjoy!