Oatmeal with Peaches

A different idea for breakfast or an afternoon snack. This is delicious!!!

Approximate Nutritional Content:

• Calories: 285 kcal.

• Grams of fat: 3 gr. equals 1/2 fat

• Grams of protein: 11 gr. equals 2 protein servings

• Grams of carbohydrate: 57 gr. equals 4 grains

Ingredients:

• 1/2 cup of regular oatmeal.

• 1 cup of water

• a pinch of salt

• 1/2 teaspoon of cinnamon

• 1 tablespoon of honey

• 60 gr. of plain yogurt (1 small container)

• 1 ripe peach cut into cubes with skin

Steps:

• Place the oatmeal, water and salt in a small pot over medium heat, stir constantly.

• Once the oatmeal absorbs some water (slightly thicker), add the cinnamon and honey. Stir until it boils. It will thicken in approximately 3 minutes.

• Remove from heat.

• Add the yogurt and 3/4 of the peach. Mix.

• Once well mixed, place on a plate and top with the remaining peach and a touch more honey.

Enjoy!