Super Green Smoothie

Smoothies are an excellent way to get nutrients. This one, for example, is a good source of iron, vitamin C and A, potassium, protein, and more. They can be used at breakfast time or for a snack, even after exercising.

Approximate Nutritional Content: (entire recipe)

• Calories: 240 kcal.

• Grams of protein: 20 gr. equivalent to 3 servings of protein

• Grams of fat: 1 gr.

• Grams of carbohydrates: 42 gr. equivalent to 3 servings of carbs.

Note: nutritional information may vary depending on the quantity and type of ingredients used.

Ingredients:

• 1/2 mango

• 1/2 banana

• 2 cups spinach

• 1/2 cup orange juice

• 1 scoop protein powder

• ice cubes (approximately 5)

Preparation Steps:

• Put all ingredients, except ice, into the blender and blend.

• Add the ice, and blend again until everything is well mixed.

Note: the idea of adding the ice after blending everything is that it gives the smoothie greater thickness.

Enjoy!!