Garlic Chicken

This delicious recipe is ideal for consuming protein without adding high amounts of calories to your diet. Enjoy it with a side of steamed vegetables and mashed potatoes. Simply delicious!

Approximate Nutritional Content: (1 breast)

• Calories: 250 kcal.

• Grams of protein: 14 gr. equals 2 protein servings

• Grams of fat: 5 gr, equals 1 fat serving

• Grams of carbohydrates: 15 gr. equals 1 starch serving

Note: nutritional information may vary according to the quantity and type of ingredients used.

Ingredients:

• 4 boneless chicken breasts

• 4 garlic cloves cut finely

• 4 tablespoons of brown sugar

• 3 teaspoons of olive oil

• Salt and pepper to taste

Preparation:

• Preheat the oven to 350 degrees and grease a baking sheet with cooking spray.

• In a skillet, sauté the garlic with the olive oil until the garlic is soft.

• Remove from heat and add the brown sugar. Stir.

• Place the chicken breasts on the greased baking sheet and cover with the garlic and sugar mixture.

• Season with salt and pepper to taste.

• Bake uncovered for 15 to 30 minutes or until no longer pink.

Enjoy your meal!