Baked Chicken Nuggets

This is the healthier version of the famous fried chicken nuggets. They are delicious and easy to make. They can be served with roasted vegetables and baked potatoes.

Approximate Nutritional Content: (1 serving)

• Calories: 137 kcal,

• Grams of protein: 10 gr. equals 1 protein

• Grams of fat: 7.5 gr. equals 1.5 fat servings

• Grams of carbohydrates: 7.5 equals half a grain serving

Note: nutritional information may vary according to the quantity and type of ingredients used.

Ingredients: (recipe for 4 servings)

• 1 cup breadcrumbs

• 1/2 teaspoon basil (fresh or dried)

• 1/2 teaspoon oregano (fresh or dried)

• 1/4 cup freshly grated Parmesan cheese

• 1 tablespoon olive oil

• 2 egg whites

• 1 tablespoon water

• 4 boneless chicken breasts cut into cubes

• Salt and pepper to taste

Preparation Steps:

• Preheat oven to 350 degrees. Place aluminum foil with cooking spray on a baking sheet.

• In a shallow plate, combine breadcrumbs, basil, oregano, and cheese. Mix well.

• In a deep plate, place egg whites, oil, and water. Emulsify.

• Season the chicken with salt and pepper to taste, dip in egg mixture, then coat with breadcrumbs and herbs.

• Place the chicken on the baking sheet and cook for 10 minutes. Then, using tongs, flip the chicken and cook for 5 more minutes or until cooked through.

Enjoy!