Quinoa, Pineapple, Mango, and Avocado Salad

This salad is an excellent source of protein, fruits (carbohydrates), and healthy fats. You can enjoy it at any time of day and it’s incredibly quick to prepare.

Approximate nutritional content: recipe makes 3 servings, 1 serving = 2 cups

• Calories: 374 kcal.

• Grams of fat: 14 gr. equivalent to 3 fat servings

• Grams of protein: 7 gr. equivalent to 1 protein serving

• Grams of carbohydrates: 60 gr. equivalent to 4 servings

*Note: *nutritional information may vary according to the quantity and type of ingredients used, as well as the serving size.

Ingredients:

• 1 tablespoon fresh lime juice

• 1 tablespoon honey

• 1 tablespoon olive oil

• a pinch of salt

• 200 gr mango

• 2 cups pineapple chunks

• 1 avocado

• 1 cup cilantro

• 2 cups cooked quinoa

Preparation:

• In a large bowl, mix together the lime juice, honey, olive oil, and salt to make the dressing. Set aside.

• Dice the mango, avocado, and pineapple into small chunks.

• Finely chop the cilantro.

• In a large bowl, combine and toss the cooked quinoa, fruit, avocado, and cilantro. Add the dressing and mix well.

Enjoy!