Spaghetti Marinara

This dish is very practical and easy to make. It includes grains and vegetables, so it could be paired with an extra serving of protein. It can be enjoyed at lunch or dinner.

Approximate Nutritional Content: 1 serving (recipe serves 8)

• Calories: 247 kcal.

• Grams of protein: 10 gr. equals 1 protein serving

• Grams of fat: 5 gr. equals 1 fat serving

• Grams of carbohydrates: 43 gr equals 2.5 grain/vegetable servings.

Note: nutritional information may vary depending on the quantity and type of ingredients used.

Ingredients:

• 1 large onion, finely chopped

• 2 garlic cloves, finely chopped

• 1 tablespoon olive oil

• 2 cans whole natural tomatoes with juice

• 1/4 cup parsley, finely chopped

• 360 gr pasta (preferably whole wheat)

• 60 gr grated Parmesan cheese (3/4 cup)

Preparation Steps:

• In a large skillet, cook the onion and garlic with olive oil over medium heat. It should become translucent and soft. Add the tomato with its juice and the parsley. Bring to a simmer, breaking the tomatoes into smaller pieces. To make the sauce thicker, cook for about an hour and a half.

• Fill a large pot with water (covering 3/4 of the pot). Bring to a boil. Place the pasta in the pot and cook until tender. Drain the water once done.

• Place the pasta in a large deep plate, cover with tomato sauce, and toss. Top with Parmesan cheese and serve.

Enjoy!