Pork and Mango Skewers

For grill lovers, this recipe is delicious and different. It incorporates pork, a fairly lean meat and rarely used, and fruit. Perfect for lunch with friends or a family afternoon. We can serve them with salad and pita bread.

Approximate Nutritional Content: recipe makes approximately 4 skewers, nutrition per skewer

• Calories: 250 kcal

• Grams of fat: 4 gr equals 1 fat serving

• Grams of protein: 25 gr. equals 3.5 protein servings

• Grams of carbohydrates: 29 gr. equals 2 carbohydrate servings

Note: nutritional information may vary according to the quantity and type of ingredients used, as well as the portion size.

Ingredients:

• 3/4 cup orange juice

• 2 tablespoons brown sugar

• 1 teaspoon chili powder

• 1/4 teaspoon salt

• 1/4 teaspoon pepper

• 1 tablespoon canola oil

• 500 gr pork loin cut into cubes

• 1 1/2 mangoes cut into cubes without skin

• 1/4 cup chopped cilantro

Preparation:

• In a deep plate combine the orange juice, brown sugar, salt, pepper and chili. Then add the oil and stir well.

• Place the pork in a large ziploc bag along with the orange juice marinade, close and stir everything well. Refrigerate for 2 to 6 hours to concentrate flavors.

• On bamboo skewers, place the pork and mango alternately. With a brush, apply the remaining marinade to each skewer.

• Place the skewers on the grill over medium-high heat and cook for 6 to 8 minutes, turning once. Remove from grill, serve and garnish with cilantro.

Enjoy!